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Thursday, October 29, 2015

烤夏南瓜及火腿蛋饼(Baked zucchini & ham Frittata)


我家的女儿很喜欢这种法式蛋。
其实做这个并不太难;
很多人都会做。
吃这个加上沙拉菜,就这样简简单单也就一餐了。
这个让孩子们带上学当午餐是很好的点子。
我自己是很喜欢,孩子们也开心。
喜欢什么料就自己加入,
喜欢乳酪多多,就加多一点;
喜欢蔬菜的,就做成蔬菜的;
喜欢肉肉的,就加多肉肉;
总之依据自己的喜好,调好料理的量就好。


Recipe Refers to Taste Magazine

Ingredients:
  • 4 eggs, lightly beaten
  • 100g ham, sliced
  • 1 small zucchini, shaved into ribbons using a peeler
  • 1 1/2 tablespoons self raising flour
  • 2 tablespoons milk
  • salt and cracked black pepper to taste
  • 1/3 cup grated tasty cheese
  • 6 cherry tomatoes, halved
Method:
  1. Preheat oven to 175C. Line 18cm pan or baking tin with non-stick baking paper.
  2. Place the eggs in a large bowl and add zucchini, ham, flour, milk, salt and half of the cheese. Stir until well combined.
  3. Pour the mixture into prepared pan. Arrange tomatoes on top, pressing into the mixture slightly. Sprinkle top with remaining cheese.
  4. Bake for 30 minutes or until set and golden on top. Slice and serve warm or refrigerate and serve later.



1 comment:

  1. 我也很喜欢吃这样简单又多变化的蛋饼。好吃!

    ReplyDelete