Lotus Leaf Bun / Foldover Bun

我女儿想吃手撕猪肉。
我说啊，就我们两个女人，那能吃得完啊？
结果，我还是做了。
而且两个女人把一公斤的肉肉差不多吃干净；真的很怕人。
现在想起来，也觉得吃太多了。
其实做这个手撕肉并不困难，就是时间长了点。
但是如果用慢锅就省事了。
只要把肉清理干净，放入慢锅，再把酱料倒进去；
高温炖煮6-8个小时，就成了。
一般上都和着taco和salsa一起吃。
我贪新鲜，而且懒惰出门，就进厨房摸了几个荷叶包；
没想到这种吃法也很不错。
下次派地有新的食谱助阵了。

Ingredients for BBQ Pulled Pork:

• 1 onion, sliced
• 1tbsp smoked paprika
• 1/2 cup mild spicy BBQ sauce
• 1tbsp worcestershire sauce
• 1tbsp dark brown sugar
• 1kg boneless pork shoulder

Method:

1. Pour the onion into the bottom of a slow cooker. Place the pork roast into the slow cooker; pour in the barbecue sauce and all the other ingredients. Cover and cook on High. Flip over every hour until the roast shreds easily with a fork, 5 to 6 hours.
2. Remove the roast from the slow cooker, and shred the meat using two forks. Return the shredded pork to the slow cooker, and stir the meat into the juices.
3. Keep warm and served with lotus bun and shredded lectuce.

Ingredients for Lotus Bun:

• 2 cups low protein flour
• 2/3 cup warm milk
• 1tsp yeast
• 1 tbsp sugar
• pinch of salt
• 1 tsp vegetable oil

Method:

1. Mix all ingredients together and knead the dough until smooth. Let the dough rest until double in size.
2. Divide the dough into 16 portions.
3. Roll each portion of dough into oval shape, brush with some oil and fold the dough into half.
4. let the dough rest for another 30 mins.
5. Boil water in steamer. Steam the bun over medium high heat for 10 minutes.
6. Turn off heat. Do not open steamer – let the buns rest for 1 minute.